EAT GOOD FEEL GOOD

At Bear River Chiropractic we are all about living a healthy lifestyle. Our goal is to not only FEEL GOOD. We also want to EAT GOOD so that we may FEEL GOOD as well as to LOOK GOOD. Some of you may ask "How does one EAT GOOD, FEEL GOOD, and LOOK GOOD"?

It's simple! Skip the diet, just eat healthy. Eating healthy is a way of life, so it is important to establish routines that are simple, realistically, and ultimately livable. You don't have to cook fancy dishes or complicated recipes. Just good food from fresh ingredients is all it takes to eat healthy.

We hope that the meals and desserts we will be sharing at Bear River Chiropractic will inspire you to eat healthy while enjoying a great tasting recipe.

Eat Good, Feel Good, Look Good!


Fresh Cranberry Sauce

mixed_grape_fruit_and_beet_salad

INGREDIENTS:

1 Tbsp olive oil
1/2 c finely chopped white onion
1 c sugar
1/2 c water
1/2 c port wine
1/4 tsp ground ginger
1 large Granny Smith apple (peeled, cored, chopped)

1 12 oz bag fresh cranberries

INSTRUCTIONS:

In a medium saucepan heat the olive oil over medium flame. Add the onions and sauté until translucent.
Add the sugar, water, port wine, ground ginger, chopped apple, and cranberries. Liquid should come just to the top of the fruit. Add more water if necessary.

Raise the heat to medium-high, and bring to boil.
Cook for 12 - 14 mins. at a gentle boil stirring occasionally. The berries should all be popped and

the apples softened.

OPTIONAL: (I skipped this step since I prefer chunky cranberry sauce).
Purée about 1/2 of the mixture using a blender. Purée more if you or your family prefers less chunky.
Combine the less chunky and puréed mixture. Cool in a pan for about an hr.
Transfer to a decorative dish and voila! Fresh, homemade cranberry sauce is ready!

Want more yummy yet healthy recipes? Go to the HEALTH and WELLNESS page at www.bearriverchiropractic.com and click on RECIPES.